A Wellbeing Mini Retreat

Drawing on my 23 years clinical experience supporting clients to maintain and develop their wellbeing, retreats offer an opportunity for inner nurturing, connection, and inspiration that will leave you renewed and recharged to step into your daily life with a new found lease of life.

Dates to be confirmed

IIncludes two guided meditations, a tisane and light refreshments, a reflective space for discussion and moving forward and with one wellbeing focused therapeutic activity.

25€ per person

The aim of the space is that people will come away from the session with a greater understanding the how, why, when, where and what they participate in within their life. How internal and external resources can be harnessed to improve overall health and wellbeing through the use of meaningful, valuable and purposeful activity.

Intentions for the session is that participants will come away with:

• Parasympathetic nervous systems activated

• Greater sense of clarity

• Mental focus

• Nurtured

Tailored retreats at a venue of your choice

Topics will be narrowed to specific requirements on request. Previously fatigue management, goal setting, sleep hygiene, managing change, stress reduction, pain management and seasonal transitions.

Individual or group needs will be discussed prior to the session including your hopes for the retreat will be and how those needs can be best met. Sessions can include:

• Guided mindful compassion meditation (body scan, mindful movement and a sitting practice)

• Tea meditation

• Hopes and dreams collage creation

• Flower crown making

• Nature based foraging (location and season dependent)

• Flower mandala

• Mindful eating

Two hour package

Catering to your specific aims for the space includes two guided meditations, a tea practice and a reflective space for discussion and moving forward and with one wellbeing focused therapeutic activity.

25€ per person, minimum of 5 people plus reasonable travel costs, excludes cost of venue

Three hour package

As above with a greater amount of time for the therapeutic activity and reflective spaces.

35€ per person, minimum of 5 people plus reasonable travel costs, excludes cost of venue

Solitary Retreat

Tailored day long, weekend and five day retreats with accommodation and transfers are available on request. For individuals and small groups.