April New & Updates
“April hath put a spirit of youth in everything” - William Shakespeare
Dear Reader,
I hope this reaches you well and you’re enjoying the season of spring. I’ll keep the email simple this month, with two offerings and a new group coming up in May.
Spring forward with this free activity based wellbeing prescription, explore your values, create a collage for the pleasure of it and a meditation to build resilience with April’s Wellbeing Invitation.
There are three remaining sessions of The Company We Keep meditation series and it’s getting juicy (the nitty gritty of our time, the people, places and objects). If you fancy popping along to the last three you’ll get them for the discount price of 20€ (with 25% of proceeds going to the White Helmet Syrian Earthquake relief project you’re supporting others as well as your own health and wellbeing). It’s online Friday’s 10am-11am France, and recordings are available if you’re unable to attend the live session.
*NEW Wellbeing Atelier beginning Tuesday 9th May Pézenas 10:30-12pm* I’m so pleased I have found a venue for a group in Pézenas. It’ll be a weekly wellbeing atelier to support people experiencing anxiety and stress. Combining mindfulness and psychotherapy techniques you will be supported to build resilience and explore your overall wellbeing via practical body and breath based techniques.
Please reply to this message to make any bookings, register your interest or if you have any questions. I have new openings for individual clients from May, in Gabian, Pézenas or you home (online or in person if you’re not too far away).
As always you know where I am if you need anything.
Warmly,
Josephine
If you would like to support my work you can treat me to a cup of tea here.