Somatic Meditation class

Discover the freedom that comes when your mood and quality of life are not determined by what happens to you, but by your ability to relate to life circumstances. Receive insights into habitual patterns of thinking and reacting and cultivate the capacity to show up with greater ease and clarity instead of getting caught up in impulses and emotional responses. learn to feel confident with whatever life throws your way. Develop develop self awareness and skills for shifting perspective.

Integrating practical and simple mindfulness and psychotherapy tools to support wellbeing this class is aimed at supporting clients who are struggling with stress and anxiety. You will be guided through simple and short meditation practices and introduced to psychotherapeutic tools to support your to live a more intentional and present life in the turmoil, tranquility and general substance of the day to day Offering an opportunity for you to take an active step in taking care of our own health and wellbeing develop skills to support your wellbeing in the everyday.