UP COMING EVENTS
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UP COMING EVENTS 〰️
Each month I will be running one Occupational Therapy workshop to support you around your wellbeing. We’ll thoroughly explore a topic, have some space to discuss the topic and you’ll leave with a goodie bag of practical skills and a meditation series that supports you to implement the strategies.
To amplify your experience and create a personalised wellbeing prescription tailored to your needs add an occupational therapy session to your package at a reduced rate.
Cultivating Contentment
January 24th
12 pm UK, 1 pm France, 7 am New York, 8 pm Perth
Exploring the science behind why life is so inherently unsatisfying and practical ways you can live a more contented life.
Discover the biological and psychological foundations of contentment and how it can be activated through purposeful engagement. In this one hour workshop you will discover, and get to practise some simple and sustainable techniques to maintain and develop your overall health and wellbeing.
To support building new neural pathways and the rewiring process the class includes access to a 6 session mindfulness meditation series. Why not also add a 1:1 Occupational Therapy session at a reduced rate for individual support around meeting any unmet needs.
Live Workshop, recording and 10-session meditation series - Early bird price (if booked by 31st December) 60€
The above including an individual OT session - Early bird price (if booked by 31st December) 120€