The Body Keeps The Score

Fridays 9-10am CET

Recordings and individual support for those unable to attend the live ateliers.

15€ per session or 12.50€ if booked as a block (possibility to make monthly payments)

A 36-week, 3-part mindfulness and compassion focused therapy inspired meditation series based upon the book by Bessel Van Der kolk’s, and his magnificent work around brain, mind, and body in the healing of trauma.

What to expect

Each session begins with a brief check-in and a bit of theory before moving into the meditation, a poem, tea meditation, reflective inquiry, shared exploration, and closing meditation, with guidance for home practice.

All you’ll need to do is prepare a comfortable space with a chair or mat if you want to lie down, a little room for movement, and a drink for the tea meditation (though I always prepare a virtual one if you don’t have one to hand).

The sessions act as stand-alone classes, though this clinical wellbeing tool offers a cumulative effect so highly recommended to sign up for a full term to observe the benefits, as little as six sessions have been shown to develop new neural pathways, with 12 weeks being a gold standard.

This is delicate work, have peace of mind that you will be guided by a deeply human, registered, licensed and insured healthcare professional available outside of the session for additional support if required.

Dates

Part One 6th of September - 20th of December has now ended, you can purchase the 14 recordings for a 50% discount of 87.50€
Part Two 10th January to 11th April 2025 (12 sessions two week break 21st and 28th February) 150€ or 3x50€
Part Three 2nd of May to 4th July (10 sessions) 125€ or two payments of 62.50