A sensory assessment with an occupational therapist (OT) can be highly beneficial for someone struggling with daily challenges, anxiety, overwhelm, or difficulty managing certain environments. Many people do not realise that their sensory processing patterns influence how they experience stress, emotions, and daily activities.
Key Reasons to Consider undertaking a Sensory Assessment
If you are feeling overwhelmed, stressed, or struggling to manage certain environments, a sensory assessment can provide valuable insight into how you process sensory information and how this affects your daily life. Many people do not realise that their sensory patterns influence their emotions, energy levels, and ability to cope with different situations.
As an experienced occupational therapist , I specialise in helping people understand their unique sensory needs and develop personalised strategies to support wellbeing, resilience, and emotional balance.
Identify Sensory Strengths and Challenges
Together, we will explore why certain situations may feel overwhelming, exhausting, or difficult to manage.
Develop Personalised Strategies – I will create a tailored plan to help you reduce stress, improve comfort, and enhance daily functioning.
Improve Emotional Regulation – By understanding how your sensory system works, we can explore practical techniques to help you manage overstimulation, anxiety, or sensory overload.
Coping with Medical or Life Situations – Whether you are navigating hospital environments, medical procedures, hormonal changes, or major life transitions, I will support you with strategies to increase comfort and reduce overwhelm.
Enhance Your Sense of Control and Well-being – I will help you build routines, environmental modifications, and self-care strategies that bring a greater sense of calm and control to your life.
What to Expect from a Sensory Assessment at The Wellbeing Atelier
One session to Complete the Pearson Sensory Profile for Adults – This will help us gain a deeper understanding of how your sensory system works.
Follow up One-to-One Consultation – We will discuss your daily experiences, challenges, and goals.
Personalised Interpretation of Your Results – I will explain your sensory profile and how it influences your daily life, stress levels, and coping mechanisms.
A Tailored Action Plan – You will receive practical, personalised strategies that you can use to create a more balanced and manageable environment.
Ongoing Support – If needed, I can provide follow-up sessions to refine your strategies and ensure they are working effectively for you.
I take a holistic, compassionate, and practical approach to supporting your wellbeing. I understand how sensory sensitivities and overwhelm can impact different areas of life, and I am passionate about helping people feel more in control, comfortable, and empowered. My goal is to provide you with insight, strategies, and support that make a real difference to your daily experiences.
If you are ready to gain a deeper understanding of yourself and find practical ways to improve your wellbeing, I would love to work with you.
Get in touch with me via josephine@thewellbeingatelier.com to book your sensory assessment with me today.
Cost 150€/£125