Occupational Therapy for optimal wellbeing everyday.

L'ergothérapie pour un bien-être optimal au quotidien.

My word for the year has been discipline and I created my own version of what that means to me as a focus for 2023…….An orderly, prescribed conduct or pattern of behaviour with self-control training to correct, mold and perfect mental f
The Rest and Restore online meditation class will be beginning again 10th March. We’ll be taking a seven session, holistic exploration and deep dive into ‘the company we keep’. A time to pause, drop into our bodies and pay attention
“Find ecstasy in life: the mere sense of living is joy enough.” Emily Dickinson Take time to care for yourself and reflect with February’s Wellbeing Invitation a simple prescription of activities to promote living a content life.
I’m returning to piano practice, no grades, no performances. Consistency and discipline. I have a few reasons among them pleasure, and also as a way of improving my posture pleasurably. The osteopath husband disagrees with this as a method. Not
I went on a hunt for cleavers last night to make a cold water infusion, I left them in a jar of water overnight and drank it this morning. Cleavers, or sticky Willy as we prefer to call them in our house (the old ones are the old ones and anything wi