Offering an invitation to pause, a guided meditation, a poem and a cup of tea, a space held in companionable silence.
The meditations are secular, whatever your background or faith you are welcome. We explore specific, mindfulness and mindful self compassion meditation tools and techniques based on those taught within the evidence based 8 week Mindfulness Based Approaches and Compassion Focussed Therapy. The aim of the meditations is to equipe you with some new tools to handle challenging physical sensations, feelings, moods or social interactions.
The classes run as stand alone sessions, however the more you frequently you come the more you’ll see the benefits. Overtime, with regular practice, you can increase the grey matter of the brain retraining thinking patterns giving new ways of responding to situations and experiences to achieve greater levels of peace, health, happiness, joy and wellbeing.
WHO IS THE GROUP FOR?
However there are certain conditions and circumstances where mindfulness practice may not be helpful. If you have recently experienced a major life event, or face significant challenges with your physical or mental health please discuss this with me in advance of the group and follow the guidance about self-care at the start of the session. You will be asked to complete a short healthcare form at when you first attend a session.
WHAT DO I NEED TO BRING?
Yourself, in loose comfortable clothing. Perhaps a blanket in cooler weather.
Friday mornings 10:30-11:30. Doors close at 10:30am.
Sessions run term time and break for the school holidays. The November -December dates are as follows:
November: 8th, 15th, 22nd and 29th November
December: 6th, 13th, 20th
Newcomers always welcome, please contact Josephine to book yourself into the session at email@example.com or call me on +33677054246
10€ per session or 6 sessions for 50€
1 Atelier Session
6 Atelier Sessions