Wellbeing Workshops/Ateliers de Bien-Etre

Make a plan, have a vision and go for it.

A space to develop and set your goals, creating a vision board to take away that will keep you motivated, focused and inspired.

To begin with we will use occupational therapy methods to establish and develop your goals, creating a clear pathway. We’ll then move into defining these goals and breaking them down into smaller achievable steps that support you to get where you want to be.

Space is limited to 4 people, this allows us for both the physical and mental space to explore our goals, brainstorm challenges together and reflect on victories. It offers an opportunity to check in monthly and grow with your goals, refine them, go back to the drawing board. (Individual sessions are available to those who prefer not to work in groups see here.)

The monthly sessions are welcome to newcomers and those who’d like to check-in for accountability and further support with reaching their goals.

13:00-15:30, 20€ including materials

Booking essential via jaddufourd@icloud.com

Dates for 2020

Introductory Sessions

  • 28th January
  • 4th February
  • 18th February
  • 10th March

More dates will created if there is demand

Follow Up sessions

  • 3rd March (Fully Booked)
  • 28th April
  • 2nd June
  • 7th July
  • 4th August
  • 1st September
  • 6th October
  • 3rd November
  • 1st December