Wellbeing Ateliers

Each month we explore practical Occupational Therapy tools to support you in maintaining and developing your wellbeing.

The Wellbeing Ateliers are workshops that support developing and maintaining your wellbeing, supporting you to make the most of your days and guide you towards reaching your goals. 

Each month we will get together in small groups to explore different practical, activity based tasks. Essentially you’ll get to experience Occupational Therapy, where you’ll be empowered to take care of yourself and make the most of your life. You’ll always have something to take away with you to inspire you keep you motivated. 

Topics that will be included are 

  • Sober Curiosity
  • Spoons Theory
  • Procrastination
  • Sleep 
  • Anxiety Management
  • Life Balance
  • Coping as a Carer
  • Stress Management
  • Perfectly Imperfect

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If you have something you’d like me to add please don’t hesitate to get in touch.

Goal Setting and Vision Board Atelier

24th September, 9.30-12pm

26 Avenue de Castelnau, Pézenas

Make a plan, have a vision and go for it.

A space to develop and set your goals, creating a vision board to take away that will keep you motivated, focused and inspired.

To begin with we will use occupational therapy methods to establish and develop your goals, creating a clear pathway. We’ll then move into defining these goals and breaking them down into smaller achievable steps that support you to get where you want to be.

Space is limited to allow us for both the physical and mental space to explore our goals, brainstorm challenges together and reflect on victories. It offers an opportunity to check in monthly and grow with your goals, refine them, go back to the drawing board. (Individual sessions are available to those who prefer not to work in groups see here.)

The monthly sessions are welcome to newcomers and those who’d like to check-in for accountability and further support with reaching their goals.

30€ including materials

Booking essential via jaddufourd@icloud.com