Silent Mindful Compassion Based Day Retreat 21st June

Le Manoir , between Clermont L’Hérault and Villeneuvette.

9.30-3pm 40€ including a juice on arrival and a simple vegan, gluten, dairy and refined sugar free picnic.

Join me at this tranquil space for a morning of guided meditations, before moving into a mindful lunch, then an invitation to go for a walk in nature and spend time by the pool as we transition out of silence and open with a sharing space before we leave. An invitation for to spend a day in companionable silence with others, dropping from the thinking mind into the being mind.

Loosely the day will follow this plan.

9.30am Arrivals and introductions

10 am Dropping into silence we will go through a series of

  • mindful compassion based practices
  • tea ceremony
  • mindful eating
  • walk/swim

2pm Opening up from silence

3pm Close

Resting in silence during the practices is a powerful experience and will deepen your experience of the mindful compassion practices.

Send me, Josephine, and email at jaddufourd@icloud.com or call +33 6 77 05 42 46 to book or for further details.

2 Comments

  1. 🥲🥲🥲🥲🥲🥲🥲 I want to be there!! Looks magical my darling

    Wonderful work x

    Sent from my iPhone

    >

    Like

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s