Preparing for Winter, Mindful Morning Retreat

Friday 29th November 2019 10am-12:30pm

Winter season is upon us, both a beautiful and challenging time for our bodies and our souls, and I would like to invite you to retreat and spend a nourishing morning at The Wellbeing Atelier.

A time for being you, being with yourself, for yourself, a time for looking after yourself and supporting your wellbeing.

The morning will consist of being guided through mindfulness meditation practices, there will then be a space of inquiry over tea, finishing with a discussion of how to incorporate formal and informal mindfulness meditation practices at home with a guided practice to take away with you.

20€, Booking Essential

Email a booking via josephine@thewellbeingatelier.com or call/text 06 77 05 42 46

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