Mindfulness and Mindful Self Compassion Ateliers Weekend Day Retreat – Norwich,UK

Saturday 30th November and Sunday 1st December Mindfulness and Mindful Self Compassion Weekend Day Retreats at the Norwich Wellbeing Centre

My colleague Dr Tanya Augustine and I invite you to join us in spending the day with us exploring mindfulness and/or mindful self-compassion practices, an opportunity to fall awake.

The days will begin with an introduction to the practices and an opportunity to ask questions before falling into silence for the practices, we will close the day with an opportunity for reflection and discussion. Please wear comfortable lose clothing and bring your lunch with you. Chairs and mats will be provided if you have any additional requirements for your own comfort you are welcome to bring them along with you.

Dr Tanya Augustine and I have many years experience of working within the NHS mental health services. We undertook our mindfulness training with Bangor University and have been meditating for many years continuing our passion and intrigue for the way in which mindfulness can positively influence our day to day lives, relationships and understanding of ourselves.

When you sign up for the course we will contact you with a brief health questionnaire to ensure the suitability of the course for your needs

Saturday 29th November will be a day of Mindfulness meditations a day held in companionable silence and the Sunday 1st December introduction to Mindful Self-Compassion which will have some discussion based elements.

10-4pm

£60 per day / £100 for both days

Norwich Well Being Centre, 15 Chapelfield East, Norwich, NR2 1SF

For further details contact Josephine via email at mindfultherapypractice@gmail.com

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