The mindfulness and mindful-self-compassion meditation classes will be starting from Friday 13th September at 10:30-11:30am. I’ll be running them in six week teaching blocks where we will build on the techniques, though they work just as well as stand alone sessions.
Each session will be held in companionable silence, an invitation to pause, with a guided meditation, a poem and a tea. The intention for the classes are to support you in enjoying a more conscious and connected life. I will be weaving in themes of the transitions of the seasons over the coming months. The cost will be 10€ a session or 50€ for the 6 week block of classes. Booking is essential.
I also have some limited availability for individual sessions where the practices can be explored in greater depths and tailored to your specific needs.
For more information please don’t hesitate to get in contact email@example.com